Into the longest night- a winter solstice journey

The Winter Solstice marks a turning point in the year: the longest night and the first step back into the light. In this special practice, we honor this transition with yoga, mantras, and a fire ritual. We start with a unique form of Sun Salutation combined with short mantras (Surya Bijas). This practice works both internally and externally, activating the energy centers and carrying a strong, clarifying power. Complementing this, we explore balancing pranayama techniques that guide us into a calm and clear presence. Afterward, you will be guided into a Yoga Nidra that leads you into deep relaxation and inner stillness. Following a short break with refreshments, we immerse ourselves in the transformative power of mantra chanting and meditation. To complete our gathering, we come together around a small fire ritual—consciously releasing the old and inviting light, intention, and clarity for the new cycle. An afternoon of stillness, depth, and connection—perfect for entering the sacred time of the Twelve Holy Nights with awareness. Regsiter via https://www.eversports.at/s/matsya-yoga