Iyengar Yoga for Beginners

An Iyengar yoga Morning Boost. This class is for those new to yoga and those who want to work on the basic poses that prepare the groundwork for more progressive yoga postures. There will be a focus on standing poses to bring awareness and to strengthen the legs and the back. The lessons will include seated postures and an introduction to the importance of chest opening and inverted poses. Each class will end with restorative and restful postures. Photography: Katja Horninger