Caribbean Dance and Fitness Classes

Caerobic (Kürzel für Caribbean Aerobic) ist eine afro-karibische Tanzfitness, die von den karibischen Tanzstilen wie Dancehall und Soca inspiriert ist. Das Ziel ist es, sich mit den rhythmischen Bewegungen vom Stress des Alltags abzulenken, positive Energie zu schöpfen und Spaß zu haben. Beim Caerobic werden keine Choreografien unterrichtet, der Schwerpunkt liegt in der Wiederholung einfacher Bewegungen (wie zB auch beim Aerobic oder Zumba), wodurch zusätzlich viele Kalorien verbrannt werden. Montags und Mittwochs 19:30-20:30 Im Caerography-Kurs werden Grundschritte von den Tanzrichtungen Dancehall und Soca, die in eine Choreographie zusammengefasst werden, sowie aktuelle Dancehall und Soca Challenges unterrichtet. Dienstagss 18:30 -19:30 Soca Dance Mittwochs 18:30-19:30 Caerography ENGLISCH Soca Dance is rooted in Trinidad and Tobago's Soca music, „Soul of Calypso" , a fusion of African and East Indian rhythms. The dance is fast-paced, featuring waistline movements like wining (circular hip rotations), and energetic jumping and waving, often performed in carnival settings. The class also incorporates Bouyon from Dominica Ba, Dennery Segment from St. Lucia A, Bashment Soca from Barbados IM and Jab Jab Soca from Grenada Dancehall, originating in Jamaica, is associated with dancehall music. It's characterized by bold, rhythmic movements mostly created by Jamaicans. These movements can be divided into three phases: old school (from late 1970s and early 1980s until 2000), middle school (from 2000), and new school (from 2010). A part of this dance style is also female Dancehall characterized by hip movements like wining or twerking. Also very popular are the so-called „social dances or party moves which are simple and can be danced by anyone. Caerobic (short for Caribbean Aerobic) is a high-energy workout that blends vibrant dance styles from the Caribbean such as Soca and Dancehall into a fun fitness routine to the West Indian rhythms. With moves inspired by island culture, this fitness style features dynamic waistline movements, footwork, and full-body isolations, providing an excellent cardio workout while improving coordination and building stamina. The emphasis is on simple, repetitive movements (similar to Aerobics or Zumba), allowing participants to burn calories, increase endurance, build muscles, relieve stress, and have fun, all while embracing the energetic spirit of the Caribbean IG: @caribbean_aerobic Registrierung: https://forms.gle/X86tMam7XHHa3rAx5