Yoga Nidra - Journey to Deep Rest and Reset

Join me in one of the most beautiful locations in Vienna - Abuela Sinhá Sanctuary. We will start this 2-hour workshop with soothing breathing exercises to calm down your nervous system. Then we'll do some gentle stretches to soften our body and prepare it for relaxation. Afterwards, we dive a little deeper into what Yoga Nidra is, what it does in our body and why it has such a restorative effect. You will also have the time to explore your Sankalpa - your intention and anchor that carries you throughout the practice and in everyday life. In the second half of the workshop, you can simply let go and let yourself be guided through a 45-minute Yoga Nidra journey that will leave your feeling relaxed and restored. 🌿😌🍃 (women only) No experience required. Book via link below or send me a message if you have any questions. https://www.eversports.at/activity/8bc7460a-88a8-4e71-994c-090d58e8878b