Training: Sensorimotor Strength & Conditioning

The Sensorimotor Strength & Conditioning classes combine neuromuscular coordination training with strength-endurance exercises. Train reaction speed, joint stability, mobility, and body control while building strength that transfers directly to sport and everyday life. Every session challenges you in a safe and supportive environment. All people, all levels are warmly welcome to our playground for your skills. Details and booking: https://www.piu-pilates.at/classes-pricing