Do you sometimes feel that your thoughts circle endlessly without a specific direction? Do you feel overwhelmed by too many tasks waiting? Are you beginning to sense that you are becoming less and less efficient in achieving your goals? Then it is time to pause and figure out new ways to help you deal with your daily tasks in a relaxed and joyful manner. WHAT TO EXPECT? You will get to know what happens with your brain when you are stressed. Identify the causes of your stress and what behavioural patterns might be responsible for the stress you feel. Learn effective exercises that help you reduce your level of stress immediately. Tips on how to work on leaving the autopilot mode and begin to transform reactive behaviour into proactive change. Experience first-hand that walking around in a natural environment helps you become more relaxed and focused. You will get to know the powerful combination of a workshop that takes place both indoors and outdoors. We will walk, do light physical exercises and practice mindfulness while enjoying the green environment surrounding us. This workshop enables you to utilize your resources again and helps you lead a more productive and healthy life. WHY? To improve your capacity to handle stressful situations. To understand mindfulness and learn practical exercises to help you reduce stress. To help you prevent stress and burnout. To experience the positive effects of walking outdoors in a green, natural environment. To get to know simple and very useful exercises for mind and body that strengthen you and help you relax This workshop will be held in English. Ute Gigler, BA, MUP, Coaching Moves e.U. Register here: www.coachingmoves.at