Vinyasa Yoga - in english!

Welcome to a 75-minute fluid and creative vinyasa-based yoga class! This class is designed to integrate movement and stillness, riding on the tides of the breath. We will practice breathwork, asanas, and meditation to create a holistic yoga experience. The class will follow a similar structure, starting in stillness, going through some dynamic movements and ending again in stillness. However, the shape of the class will respond to the needs of the group, making it a unique experience every time. I am very excited about sharing this practice with you and look forward to guiding you through a journey of self-discovery, growth, and connection to the present moment. Note: The class is held in English, unless all the participants opt for German or Bulgarian. German and Bulgarian clarifications are always offered as needed.