Resourced, Coming Back to Ground

I can know myself very well, see my triggers coming from far away, but when I'm not grounded, not centred, not resourced, all this awareness doesn't help me much, and I fall back into my old patterns. This is why being resourced is the foundation of everything I teach. This evening is an open Open Floor conscious dance class and an introduction to Resourced, a five-session course starting in November. We dance together with gentle guidance and explore the first resource, ground. How can I be grounded in my body, in my emotions and in my mind? After the dance, we sit together and talk about what you need from your movement practice right now. Coming doesn't commit you to the course. For anyone who wants to feel more at home in their body. No experience needed. Thursday 8 October, 18:30 to 20:45 Zeitraum, Bandgasse 34/29c, 1070 Wien (entrance through the courtyard) €21 online, €26 supporter, €25 at the door Language: English (die Stunde ist auf Englisch) Tickets: https://tickets.idanmeir.org/events/grundstein39embodiedmovement/2453467 About the course: https://idanmeir.org/resourced