Pilates Posture Method

Pilates Posture Method is a focused mat class that helps you stand taller, move lighter and feel more supported from the inside. Start your Saturday by realigning your body and waking up your core. Pilates Posture Method is a focused mat class that helps you stand taller, move lighter and feel more supported from the inside. In this 50-minute class we will work on: Deep core and back muscles for healthy spine support Shoulder, neck and hip alignment to reduce tension Gentle mobility for the thoracic spine and chest opening Posture habits you can use in daily life (sitting, standing, walking) This class is ideal if you: Spend a lot of time sitting or at the computer Feel stiffness in your neck, shoulders or lower back Want to improve posture, elegance and body awareness Suitable for all levels – modifications are provided. Come in comfortable clothing; all equipment is provided in the studio. Class costs 18 euros To book your visit use webpage: https://app.zenamu.com/app/office/pilates-beauty-method or write me down