Intim Flex Training

Join a gentle yet powerful Intim Flex session designed to awaken feminine energy, strengthen the pelvic floor and reconnect Join a gentle yet powerful Intim Flex session designed to awaken feminine energy, strengthen the pelvic floor and reconnect you with your body from the inside out. In this 50-minute class we will focus on: Pelvic floor activation & relaxation Gentle mobility for hips, lower back and pelvis Breathwork to release tension and improve blood circulation in the pelvic area Mind–body connection, confidence and sensuality This class is perfect for women who want to: Improve pelvic floor strength and sensitivity Support intimate health and libido Reduce tension in the lower back and hips Feel more grounded, confident and feminine Comfortable clothing is recommended. Suitable for all levels – no previous experience needed. The cost of participation is 18 euros You can book directly here: https://app.zenamu.com/app/office/pilates-beauty-method or write me down