Barre Special

Join me for an energising Barre class that mixes ballet-inspired movement, Pilates and strength training to sculpt, tone and lengthen your b Barre Special – Saturday, 14 December · 17:00–17:50 Join me for an energising Barre class that mixes ballet-inspired movement, Pilates and strength training to sculpt, tone and lengthen your body. In this 50-minute class you can expect: Dynamic leg and glute work at the barre Arms and upper body toning with light weights Core activation for a strong, supported centre Elegant, dance-like combinations for posture and grace Deep stretching to finish, leaving you light and relaxed Perfect if you want to: Tighten and tone without heavy impact Improve posture, coordination and flexibility Feel strong, feminine and energised after a long week No dance experience needed. Come in comfortable workout clothes; grip socks are recommended. Class costs 18 euros. You can book your visit directly on the website https://app.zenamu.com/app/office/pilates-beauty-method Or write me a message here