Grounding in the Grätzl: Regulation LAB for Nervous System Reset & Body Awareness

Have you noticed yourself overthinking, carrying physical pressure in your chest or shoulders, or feeling constantly rushed? When daily life gets hectic, logic alone isn't always enough—our nervous system needs to physically experience safety before our mind can quiet down. Regulation LAB is a gentle, low-pressure neighborhood gathering designed to help you drop out of your head and back into your body. 🗓️ Dates: Every second Wednesday 9:30 - 11:00 September 16.9., 30.9., October 14.10., 28.10., November 11.11., 25.11. What we will explore together: - Simple, practical body-based resets to catch stress before it turns into overwhelm. - Guided movement awareness to release physical tension in the shoulders, jaw, and breath. - Practical tools for honoring your physical boundaries and finding your natural baseline. - Warm tea and quiet conversation with local neighbors afterwards. What to expect: ❌ No dance experience or choreography needed: This is not a dance class, workout, or performance. ❌ No forced emotional release: You set your own pace entirely—staying still is completely respected. ✅ A quiet, grounded atmosphere: Guided bodywork informed by Dance Movement Therapy principles. Facilitator:Zuzana Oppolzer — Body-based therapeutic work in Vienna (Dance Movement Therapist in training / under supervision) 📩 Registration: Space is intentionally limited to keep the group intimate and safe. Please send a quick message to reserve your place or ask any questions.