Hatha Reframed - a Yoga practice for Every Body

These yoga classes are based on traditional Hatha yoga and aims to creating welcoming space for everybody (and every body). The goals of the practice are building mind-body connection, relaxing and strengthening body and mind through asanas, basic meditation and breathing exercises. These classes are not meant as a workout since the goal of yoga is not fitness. While respecting and acknowledging the origins of yoga practice, I also make a point to stay away from modern spiritual influences, keeping a a space open for conversation in case anything might feel problematic to some. I make a point to abstain from any form of cultural appropriation and maintain a strictly science-based approach to movement. This space wants to be safe for Queer and Flinta people of all gender expressions keeping a body-neutral mentality. Pay as you can. Join the community and stay tuned! https://chat.whatsapp.com/Jn8v82TLEGHHdOKHWMmo1g This is me: https://www.instagram.com/giulia_micai_pt?igsh=ZnprYnF3NWVkZjRs