Yogic Sleep

This class is dedicated to the mystical practice of Yoga Nidra – a state of consciousness between waking and sleeping, gently induced through guided meditation. Rooted in ancient yogic scriptures such as the Mandukya Upanishad, and further refined by renowned teachers like Satyananda Saraswati, Yoga Nidra invites us on a deep inner journey that goes far beyond relaxation. We begin by gently preparing the body with a soft asana practice, allowing us to settle in and open up to the transformative experience that follows.Once we lie down, the guided inner journey begins. Yoga Nidra is said to have a profound impact on many areas of life:It helps reduce stress, supports deep and restful sleep, and fosters the development of positive thought patterns – gently reprogramming the mind for greater clarity, balance, and well-being. Join me on this powerful journey inward. book here: https://www.eversports.at/scl/matsya-yoga