Pavanmuktasana Series

End your day with this series of ancient yogic practices for health and vitality.Rooted in the Sūkṣma Vyāyāma – the subtle yogic exercises established by Dhīrendra Brahmachārī, founder of our school’s Kundalini Yoga lineage – these sequences harmonize both body and energy. Each series has a unique physical focus and a profound energetic effect:Pavanmuktasana 1 – the anti-rheumatic series, revitalizing the spine and joints.Pavanmuktasana 2 – the abdominal series, improving digestion while strengthening self-confidence and willpower.Pavanmuktasana 3 – the energy-unblocking sequence, focusing on hips, abdomen, and legs to restore inner strength and flow. We will practice these series alternately, cultivating lightness, clarity, and renewed vitality. A perfect evening practice to release tension and reconnect with your subtle energy. https://www.eversports.at/scl/matsya-yoga