Lunch Break Yoga

Take a mindful pause in the middle of your busy day and give yourself a little retreat on the mat. In our calm and cozy studio, you’ll unwind, recharge, and reconnect through an invigorating midday practice. We’ll use energizing pranayama (like Bhastrika) and simple yet powerful asanas to awaken your energy, release tension, and bring balance to body and mind.Ancient yogic wisdom meets modern life — right here, right now. Leave refreshed, clear, and ready to embrace the rest of your day with new vitality.