Pilates Posture Method

Elevate your alignment, strengthen your core, and unlock the elegance of effortless posture. This mat-based class blends classical Pilates principles with modern posture correction techniques. Through precise movements, breathwork, and deep core engagement, you’ll learn to realign your body, release tension, and move with grace and confidence. Perfect for anyone looking to improve body awareness, reduce back and neck strain, and build a strong, supportive posture from the inside out. 50 min session of Pilates with accent on posture correction Price 18 euro Book here: https://app.zenamu.com/pilates-beauty-method