Connect with your body, calm your mind and learn simple self-care and wellness practices for your daily life through Yoga. This class is on a weekly basis and in English. Friday at 18:00 at Magdalenenstraße 4, near Haus des Meeres. Sign up contacting me at contact@jessicagerdel.com or +4368110323630 You don't need previous experience to join. You can choose the booking option that fits you best: + Per class €18 + Monthly €60 (valid for 4 consecutive classes, no need to wait for the beginning of a calendar month to sign up with this option) + Quarterly €160 (valid for 3 months from the date you sign up) Jessica is a certified teacher in Yoga Integral and Therapeutic Yoga (+ currently doing a certification in Kundalini Yoga). These styles focus on choosing wisely and adapting the various existing techniques in Yoga according to each person's case, experience and physical condition so it can be beneficial for all. This is particularly important in the case of people with a special health or physical condition where some Yoga techniques may be contraindicated. Online classes are available as well. Send me an email for additional info.