PRESENT MOVEMENT with Karin Cheng

Present Movement is centered around 3 fundamental ideas breathing exercises to build a foundation within the ground strengthening and mobility developing a greater connection and sensory awareness within the body to improve joint health and enhance movement quality for longevity. The level of intensity in this class will be adjusted to each participant. this class is regularly on tuesdays 10:00-10:30 until end of June. it is an open class, where you can drop in anytime. You don't need any skills, it is for all Levels of movement or dance. You can try this class at any time for 10€. More Infos: https://www.beat1060.wien/kurse/titel-kurs-karin/