👶 Dynamic Mama-Baby Yoga & Rückbildung (ENG)

https://www.beyourmuse.at/stundenplan Welcome to our Dynamic Mama-Baby Yoga Class – a supportive and energizing space designed for mothers in later postpartum. As your body has already begun to heal and regain some strength, this class offers slightly more challenging and dynamic exercises tailored to the postpartum body. We focus on rebuilding strength in key areas such as the pelvic floor, core (including diastasis recti), and back, to support you as you transition into a more active stage of motherhood. This class is ideal for moms with babies who are already mobile but not yet walking, and is open to all levels—no prior yoga experience necessary. We aim to create a warm, welcoming community where you can move, reconnect with your body, and connect with other moms. Each session includes: 50 minutes of yoga and movement 25 minutes of mama sharing at the end You're also welcome to attend without your baby if you're a new mom looking for a postpartum yoga experience tailored to this stage. Please get the OK from your doctor before joining the class. Note: This class is taught in English.