If you're looking for benefits on physical and mental health with methods suitable for all body conditions and levels of experience (including zero), you've come to the right place. Integral yoga is done for the joy of releasing tensions, developing body awareness and stillness of mind. Wisely choosing and adapting each session's contents to respect each participant abilities, physical condition and learning needs. Though it doesn't consist on spending the whole class wrapped in a blanket (you can expect some sessions to be more dynamic than others), its goal is far from feats of strength or extreme flexibility in a high-intensity yoga workout. We will focus on slow, mindful movements and conscious breathing to favor states of relaxation and meditation. You don't need previous experience to join a session. Just openness to give yourself time and attention. Info and registration at contact@jessicagerdel.com or +4368110323630 When attending in person: There's room in the studio to change clothes if you need, and yoga mats at your disposal. Current location: Salon Sechshaus (Sechshauser Straße 48 top 2, 15. Bezirk, Vienna). Register sending me a message to confirm your place. When attending online: Contact me with enough time in advance to complete your registration and send you the login info. The class is on Wednesdays at 20:00 (Central European Time) Info and registration at contact@jessicagerdel.com 4 sessions 60€ 8 sessions 110€ Per session 18€ Social tariffs are possible for those in need. Classes also in Spanish, online, Monday and Wednesday at 8:00.